Winter running can be tough, but with the right gear, it can be an enjoyable and invigorating experience. I used to dread running in the cold, but over the years, I've discovered some key items that have made all the difference. I'm excited to share my personal experience and the gear that keeps me going through the winter months.
I remember one particularly brutal winter when I tried to tough it out with my regular running clothes. Big mistake! I was constantly freezing, my muscles were tight, and I just couldn't enjoy my runs. That's when I realized the importance of investing in proper winter running gear. I started experimenting with different fabrics and layering techniques, and I gradually built up a collection of items that work perfectly for me. Now, I actually look forward to my winter runs!
One of the biggest challenges I faced was finding the right balance between warmth and breathability. I didn't want to overheat and get sweaty, but I also needed to stay warm enough to prevent my muscles from stiffening up. It was a delicate balance, and it took some trial and error to figure out what worked best for me.
Through my experience, I found that windproof protection is crucial for winter running, especially in harsh conditions. Here's a breakdown of my favorite items:
I discovered the importance of windproof tights early on. I really like tights that have windproof fabric only on the front. I’ve found that some of the cross-country ski brands like Swix and Craft make some great options. They keep the wind chill off my legs without making me overheat. I've also had great luck with Janji Boreal Fleece Tights. They are perfect for New England winters, keeping my legs warm and comfortable even on the coldest days.
For my upper body, layering is key. I usually start with a merino wool base layer. Merino wool is fantastic because it's warm, breathable, and doesn't retain odors. I've found that it keeps me comfortable even when I'm sweating. On top of the base layer, I often add a Tracksmith Harrier or Brighton shirt, followed by a Nike Element 1/4 zip. This combination works well for temperatures down into the 20s.
For extra warmth, I sometimes use a Gorewear Infinium/Alpha insulated outer layer. However, I've found that it's important to choose something breathable to avoid overheating. I personally avoid puff tech items for running because they tend to trap too much heat. Breathability is key!
I've also discovered the value of a good vest. I found the On weather vest to be a lifesaver. It’s a bit of an investment, but I think it's worth it. It packs down really small, keeps my torso warm, and has a vent for breathability. I like that it's a vest because I can easily adjust my layering depending on the temperature. It dries quickly, which is a huge plus.
Don't underestimate the importance of protecting your extremities! Gloves and hats are essential for winter running. I often wear a pair of lightweight gloves and a beanie. Speaking of beanies, I recently tried a Luxury Rhinestone Knit Beanie from Wholecustomdesign. It's incredibly warm and comfortable, and it looks great too! The real rabbit fur lining is so soft, and the cashmere cap keeps my head nice and cozy. It's perfect for those extra cold days.
I also make sure to wear warm socks to keep my feet dry and comfortable. Merino wool socks are my go-to choice.